Iceland Highland Trek – Emstrur to Þórsmörk
2024.8.13On the morning of the second day, I was woken by some sound and activities. Glancing out the window, it was already light, and friends were rushing outside. Embarrassing. Days of overcast skies and rain must have made me lazy; I’d overslept.
The sun had already risen, casting red light across the cliff face opposite. No time to scramble to higher ground, so I grabbed a few shots right beside the hut. My friends had beaten me out by no more than five minutes. She said the entire mountainside had been glowing just moments before, including the ridge to the left. But the red was already fading, and within minutes the sun ducked back behind the clouds.

Once the alpenglow vanished, I climbed to the rise behind the hut, where some light still lingered. Patches of lichen stretched in broad strips down to my feet, like scabs slowly forming over scorched earth.
The pointed peak in the frame is likely Ýmir, the highest summit of the Tindfjallajökull glacier. Its elevation is only 1,462 meters. Our camp at Emstrur sits at roughly 465 meters, less than half the altitude of the first night’s hut at Hrafntinnusker (1,130 meters).

We set off around 7:45. Today’s distance was 15 kilometers. The opening stretch resembled yesterday’s, threading through rolling hills and gullies, black volcanic gravel crunching underfoot.


We forded several rivers along the way. The trail descends steadily through this section, and streams have carved into the valleys, twisting and doubling back between walls of dark volcanic rock. The channels are narrow, the current swift, but footbridges carry you across.



No more than a hundred or so hikers walk this route each day. People thin out quickly, most traveling in twos or threes. Often there is no one visible ahead or behind — just your own shadow. This is exactly what hikers seek: distance from the noise of the world, the walk itself as a form of meditation. You may marvel at the grandeur of mountains and rivers, or feel the smallness of being human, but each breath and each footfall will carry you toward the destination you set out to reach.


After about three hours, the crumpled, gully-scored terrain gradually gave way to a flat stretch. The trail followed the Markarfljót river, fed by tributary streams and freed from the confines of the mountains, the river had widened considerably.

Along the way we passed several broad, level clearings where the ground was covered in low plants forming some patterns, arranged in lines as tidy as parallel rulers — some curving gently, others running arrow-straight like plowed furrows. It was hard not to suspect human planting. Yet in a place this remote, with no settlement in sight and harsh weather year-round, deliberate cultivation seems implausible.
I looked into it after returning home and found conflicting explanations. One theory holds that wind and water flow alone create the pattern, with plants colonizing only the sheltered strips between. Another claims that people did seed them to stabilize the soil, enabling wild grass to take hold so local farmers could graze their sheep. Comparing photos I found online, naturally weathered vegetation patterns tend to be bigger and more irregular — nothing like these fine, single-plant rows. It does appear to be human work, which also suggests we were drawing closer to land that people manage and inhabit.

Nearly an hour later, the Ljósá river appeared like a dividing line: on one side, black volcanic rock with only lichen and scrub; on the other, meadows and low shrubs. The Ljósá here is no more than two or three meters wide with a brisk current, crossed by a narrow bridge. Not far downstream it joins the Markarfljót.


Another hour of walking, over a hill, and a broad river appeared ahead — the Þröngá. Multiple highland streams, their force spent, fan out and converge here before emptying into the Markarfljót. The Þröngá is wider and deeper than the earlier rivers, so picking the right crossing point matters. You can probe the depth with a trekking pole or toss a stone and gauge the splash. I took the easy route and followed a few hikers who were already wading across.

The elevation here is under 300 meters. Beyond the Þröngá, the landscape shifted from meadow and scrub to dense birch forest. By the 1920s, overgrazing and logging had stripped this woodland bare; dust storms were frequent, and every rainfall flushed sediment into swollen, flooding rivers. The area was fenced off to keep sheep out, and the birch gradually reclaimed the land. Trees are a rare sight elsewhere in Iceland, yet here stands a thriving forest. It is a testament both to nature’s resilience and to what happens when people step back and let it recover.


We weren’t heading to the Laugavegur endpoint today but stopping first at the Húsadalur campsite for the night. From the river crossing to the camp was another two or three kilometers, so one more hour of walking before we finally arrived. Today’s 15 kilometers took roughly six hours.
Húsadalur is served by highland buses, and its facilities are far better than the mountain huts. I wasted no time sitting down to a buffet meal. The lamb soup was rich and savory, delicious!













































































































































