Author: Peter Attia
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There are many books on the topic of longevity, but in this New York Times bestseller, Dr. Attia argues that extending healthspan, rather than just lifespan, is more important for modern humans. Through the concept of Medicine 3.0—which integrates early monitoring, diagnosis, and personalized treatment—we can more effectively combat the four major diseases responsible for most deaths: heart disease, cancer, Alzheimer’s, and diabetes. Additionally, exercise, quality sleep, mental health, and nutrition play crucial roles in promoting long-term well-being.