{"id":10830,"date":"2024-09-01T12:06:34","date_gmt":"2024-09-01T19:06:34","guid":{"rendered":"https:\/\/wavelet.me\/?p=10830"},"modified":"2025-02-06T16:33:51","modified_gmt":"2025-02-07T00:33:51","slug":"outlive-the-science-and-art-of-longevity","status":"publish","type":"post","link":"https:\/\/wavelet.me\/zh\/2024\/09\/outlive-the-science-and-art-of-longevity\/","title":{"rendered":"Outlive: The Science and Art of Longevity"},"content":{"rendered":"<p><a href=\"https:\/\/www.amazon.com\/Outlive-Longevity-Peter-Attia-MD\/dp\/0593236599\"><img decoding=\"async\" src=\"http:\/\/images.amazon.com\/images\/P\/0593236599.01.LZZZZZZZ.jpg\" height=250 class=\"alignright\" \/><\/a>Author: Peter Attia<br \/>\nRating: <img decoding=\"async\" class=\"sr-img\" src=\"https:\/\/wavelet.me\/wp-content\/plugins\/star-rating-for-reviews\/images\/star.png\" alt=\"&#9733;\" \/><img decoding=\"async\" class=\"sr-img\" src=\"https:\/\/wavelet.me\/wp-content\/plugins\/star-rating-for-reviews\/images\/star.png\" alt=\"&#9733;\" \/><img decoding=\"async\" class=\"sr-img\" src=\"https:\/\/wavelet.me\/wp-content\/plugins\/star-rating-for-reviews\/images\/star.png\" alt=\"&#9733;\" \/><img decoding=\"async\" class=\"sr-img\" src=\"https:\/\/wavelet.me\/wp-content\/plugins\/star-rating-for-reviews\/images\/star.png\" alt=\"&#9733;\" \/><img decoding=\"async\" class=\"sr-img\" src=\"https:\/\/wavelet.me\/wp-content\/plugins\/star-rating-for-reviews\/images\/halfstar.png\" alt=\"&frac12;\" \/><\/p>\n<p>There are many books on the topic of longevity, but in this New York Times bestseller, Dr. Attia argues that extending healthspan, rather than just lifespan, is more important for modern humans. Through the concept of Medicine 3.0\u2014which integrates early monitoring, diagnosis, and personalized treatment\u2014we can more effectively combat the four major diseases responsible for most deaths: heart disease, cancer, Alzheimer\u2019s, and diabetes. Additionally, exercise, quality sleep, mental health, and nutrition play crucial roles in promoting long-term well-being.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Author: Peter Attia Rating: There are many books on the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[26],"tags":[239],"class_list":["post-10830","post","type-post","status-publish","format-standard","hentry","category-books","tag-health","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"zh","enabled_languages":["en","zh"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"zh":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/wavelet.me\/zh\/wp-json\/wp\/v2\/posts\/10830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wavelet.me\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wavelet.me\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wavelet.me\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wavelet.me\/zh\/wp-json\/wp\/v2\/comments?post=10830"}],"version-history":[{"count":3,"href":"https:\/\/wavelet.me\/zh\/wp-json\/wp\/v2\/posts\/10830\/revisions"}],"predecessor-version":[{"id":10839,"href":"https:\/\/wavelet.me\/zh\/wp-json\/wp\/v2\/posts\/10830\/revisions\/10839"}],"wp:attachment":[{"href":"https:\/\/wavelet.me\/zh\/wp-json\/wp\/v2\/media?parent=10830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wavelet.me\/zh\/wp-json\/wp\/v2\/categories?post=10830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wavelet.me\/zh\/wp-json\/wp\/v2\/tags?post=10830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}